What is Somatic Therapy?​​

 

Our bodies carry the imprints of past experiences and trauma within our nervous system, muscles, and tissues. Somatic therapy offers a gentle, powerful approach to uncover and release stored emotional energy and physical tension in the body, allowing us to feel more alive and free. 

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Through our breath, movement, and sensations, we'll explore how our body communicates what words sometimes cannot. We'll deepen self-awareness, and we'll learn to let go of what no longer serves us. Through body awareness and movement based practices, somatic therapy facilitates healing on a deep level by addressing the emotional, energetic, and physical aspects of pain and trauma. ​

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Somatic therapy can be helpful for addressing trauma, PTSD, anxiety, stress, physical tension, grief, depression, self-esteem, dissociation, auto-immune disorders, and more. 

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Ready to explore how somatic therapy could support you right now? Let's schedule a call to dive in together.

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