Holistic
Therapy
1:1 Holistic Therapy
Do you feel like your inner world can be an overwhelming, insecure, or scary place sometimes?
Do you long for more emotional clarity, free from the stress and negative patterns?
Are you ready to release the weight of the past and create healthier, more empowering ways of being?
Perhaps the time has come for you to embrace who you truly are and experience more self-love.
You have come to the right place. You have the ability to heal from your past hurts and transform the stress and discomfort into calm and clarity. During our journey together, we'll create a compassionate and non-judgmental space for you to expand your awareness of self, release what’s been standing in the way of your deepest healing, and allow for a more authentic and grounded version of yourself to emerge.
Individual therapy can be helpful for addressing and transforming anxiety, stress, PTSD, traumatic experiences, relationship issues, childhood wounds, self-esteem, grief, and depression.
Our approach is trauma-focused and holistic in nature, honoring the mind, body, spirit, and soul. A variety of trauma-sensitive, therapeutic approaches are used that help you get to the root of your deepest emotional challenges including EMDR, parts work, inner child work, mindfulness, somatic therapy, attachment theory, polyvagal theory, hakomi, and more.
Ready to explore how 1:1 holistic therapy could support you right now? Let's schedule a call to dive in together.
Testimonials
Prospective Client
Insurance Accepted in Florida
Accepting New Clients
Offers Online Sessions
We are contracted in-network with:
Out-of-Network Benefits
If we are not in-network with your insurance provider, we are happy to submit claims on your behalf. We will work closely with you to maximize the insurance benefits available to you. We can also work with out-of-network providers: Aetna, Optum, Blue Cross Blue Shield and Florida Blue, UMR, or any other out-of-network insurance that you may have.